Thursday, March 23, 2023

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How And Why Social and Emotional Learning Can Help Kids Become Better Adults

In this time of uncertainty, it's more crucial than ever that kids are supported — and given the tools they need to support themselves — now...

Distance Learning Not Going Well? Hit the Reset Button With These 10 Strategies

As a school psychologist and mom of two elementary school daughters myself, I really thought I would be prepared for this latest round of...

Why This Mom Supports Her Trans Teen Advocating For Her Community on Her Own Terms

Avery Jackson, a 13-year-old trans activist whom you may recognize from the HBO Max documentary Transhood, has grown a lot over the five-year filming period. Now that she's...

How to Teach Your Kid to Regulate Their Emotions

Learning to regulate our bodies and our emotions is an important part of the human experience. This process starts the day we are born...

Staying Grateful in Challenging Times

There’s no doubt that 2020 has been a year packed with challenges. The COVID-19 pandemic has caused major health concerns and often-uncomfortable changes in...

Upgrade Your Home Gym This Holiday Season

Home gyms and virtual classes have become far more common since the onset of the pandemic. As a result, health and exercise professionals have...

Benefits of Hiking: Physical, Mental and Beyond

How do you feel after you go for a hike or spend time outdoors? Do you have a tendency to feel less stressed, more focused...

A New Year’s Workout Plan to Start 2021 the Right Way

With 2020 creeping into the rear-view mirror, it’s time to start thinking about how to make movement consistent, holistic and enjoyable in 2021! The...

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