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Staying Grateful in Challenging Times

There’s no doubt that 2020 has been a year packed with challenges. The COVID-19 pandemic has caused major health concerns and often-uncomfortable changes in...

Upgrade Your Home Gym This Holiday Season

Home gyms and virtual classes have become far more common since the onset of the pandemic. As a result, health and exercise professionals have...

Benefits of Hiking: Physical, Mental and Beyond

How do you feel after you go for a hike or spend time outdoors? Do you have a tendency to feel less stressed, more focused...

A New Year’s Workout Plan to Start 2021 the Right Way

With 2020 creeping into the rear-view mirror, it’s time to start thinking about how to make movement consistent, holistic and enjoyable in 2021! The...

Start 2021 With This New Year’s Fitness Challenge

The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. This year’s plank challenge,...

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